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Writer's pictureVajra Balaji

Physical and Mental benefits of Bharathanatyam

Updated: Mar 13, 2023

It is a common assumption that the Indian art form “Bharathanatyam” is a

dance performed by only having God as the focus. It maybe the fact, but there are

some important factors that have been missed out which unknowingly benefit the

individuals practicing the art. In this article, I would like to share some benefits that

we gain physically and mentally by practicing the art.


 “What drains your spirit, drains your body. What fuels your spirit, fuels your

body.” – Carolyn Myss. This is a quote which I very much relate to. Dance is an art

which enriches your spirit and your body.


PHYSICAL BENEFITS OF BHARATHANATYAM :


- Improved Flexibility and Muscle Strength – Bharathanatyam involves a lot of

stretching and movements that require flexibility and strength. As a result,

practicing Bharathanatyam can help improve the flexibility and strength of

various muscle groups.

- Increased cardiovascular endurance : Bharathanatyam is a high-energy dance

form that can be physically demanding. As a result, it can help improve

cardiovascular endurance and overall physical fitness.

- Improved coordination and balance : Bharathanatyam involves precise and

intricate movements that require good coordination and balance. Practicing

Bharathanatyam can help improve these skills.




MENATL BEBEFITS OF BHARATHANATYAM :


- Increased focus and concentration : Bharathanatyam requires focus and

concentration, particularly when learning and rehearsing new steps and

choreography. This can help improve focus and concentration in other areas of

life.

- Stress relief : Dancing can be a great way to relieve stress and relax. The

physical and mental demands of Bharathanatyam can help take the mind of

daily stressors and promote a sense of calm.

- Increased self-confidence : Learning and performing Bharathanatyam can be a

great way to boost self-confidence. As dancers progress and improve, they may

feel a sense of accomplishment and pride in their skills. Which can translate to

increased confidence in other areas of life.

- Improved social skills : Bharathanatyam if often performed in a group setting,

which can be a great way to meet new people and develop social skills.



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