It is a common assumption that the Indian art form “Bharathanatyam” is a
dance performed by only having God as the focus. It maybe the fact, but there are
some important factors that have been missed out which unknowingly benefit the
individuals practicing the art. In this article, I would like to share some benefits that
we gain physically and mentally by practicing the art.
“What drains your spirit, drains your body. What fuels your spirit, fuels your
body.” – Carolyn Myss. This is a quote which I very much relate to. Dance is an art
which enriches your spirit and your body.
PHYSICAL BENEFITS OF BHARATHANATYAM :
- Improved Flexibility and Muscle Strength – Bharathanatyam involves a lot of
stretching and movements that require flexibility and strength. As a result,
practicing Bharathanatyam can help improve the flexibility and strength of
various muscle groups.
- Increased cardiovascular endurance : Bharathanatyam is a high-energy dance
form that can be physically demanding. As a result, it can help improve
cardiovascular endurance and overall physical fitness.
- Improved coordination and balance : Bharathanatyam involves precise and
intricate movements that require good coordination and balance. Practicing
Bharathanatyam can help improve these skills.
MENATL BEBEFITS OF BHARATHANATYAM :
- Increased focus and concentration : Bharathanatyam requires focus and
concentration, particularly when learning and rehearsing new steps and
choreography. This can help improve focus and concentration in other areas of
life.
- Stress relief : Dancing can be a great way to relieve stress and relax. The
physical and mental demands of Bharathanatyam can help take the mind of
daily stressors and promote a sense of calm.
- Increased self-confidence : Learning and performing Bharathanatyam can be a
great way to boost self-confidence. As dancers progress and improve, they may
feel a sense of accomplishment and pride in their skills. Which can translate to
increased confidence in other areas of life.
- Improved social skills : Bharathanatyam if often performed in a group setting,
which can be a great way to meet new people and develop social skills.
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